Spicy Chickpea and Quinoa Bowls #Skinny #Meals #Vegan

4.6 ★★★★★ | These super flavorful Spicy Chickpea Quinoa Bowls are gluten free, dairy free, vegan and perfect for your weekly meal prep! Easy to assemble and even easier to make! #Skinny #Meals #Vegan

4.6 ★★★★★ | These super flavorful Spicy Chickpea Quinoa Bowls are gluten free, dairy free, vegan and perfect for your weekly meal prep! Easy to assemble and even easier to make! #Skinny #Meals #Vegan



Spicy Chickpea and Quinoa Bowls #Skinny #Meals #Vegan , .


4.6 ★★★★★ | These super flavorful Spicy Chickpea Quinoa Bowls are gluten free, dairy free, vegan and perfect for your weekly meal prep! Easy to assemble and even easier to make! #Skinny #Meals #Vegan

Total Time: 50 Minutes, Servings: 6 Servings



Ingredients :
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth
  • 1 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1 (15 oz) can diced tomatoes
  • 1 Tbsp tomato paste
  • 1 tsp. cumin
  • ½ tsp. red pepper flakes (or more if you like a lot of heat!)
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • Fresh cilantro, garnish (optional)



Instructions :
  • To make quinoa, rinse and soak for about 10 minutes in warm water. Bring 2 cups of vegetable broth to a boil in a small saucepan, drain quinoa and add to boiling broth. Cover and reduce heat to a simmer, cooking for about 15 to 20 minutes. Turn off heat and allow quinoa to sit for 5 minutes, then fluff with a fork; set aside.
  • In a large skillet over medium-high heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Add the chickpeas, tomatoes and the rest of the ingredients (minus the cilantro), stirring to combine.
  • Cover the pan and simmer for about 10 minutes, stirring occasionally.
  • To assemble the bowls, place ½ cup quinoa in each bowl and top with a heaping ½ cup of the chickpea mixture. Top with a little cilantro and enjoy!



Copyright: Food Recipes Ataaz

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Rated 4.6 / Based On 666 Customer Reviews

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