Tuscan Chicken and White Bean Soup #TuscanSoup #DairyFree

4.5 ★★★★★ | This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly #TuscanSoup #DairyFree

4.5 ★★★★★ | This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly #TuscanSoup #DairyFree



Tuscan Chicken and White Bean Soup #TuscanSoup #DairyFree , .


4.5 ★★★★★ | This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly #TuscanSoup #DairyFree

Total Time: 55 Minutes, Servings: 5 Servings



Ingredients :
  • 1 onion, diced
  • 2 stalks of celery, chopped
  • 250g of carrot, chopped
  • 3 cloves of garlic, crushed
  • 6 cups (1.5 litres) of chicken stock
  • lemon zest
  • 300g of chicken thigh or breast (uncooked)
  • 2x 440g cans of Great Northern Beans (or other white beans)
  • 4 handfuls of kale (hard stalks removed)
  • cooking oil spray
  • salt and black pepper to season
  • for the tuscan seasoning:
  • 1 tsp of garlic granules
  • 1/2 tsp of onion granules
  • 1/4 tsp of rosemary
  • 1/4 tsp of oregano
  • 1/4 tsp of basil
  • 1/4 tsp of red and green bell pepper flakes (optional)



Instructions :
  • Spray a large pot over a medium high heat with cooking oil spray
  • Add the onion, celery and carrot and fry for 5 min
  • Add the garlic, tuscan seasoning and stir to coat.
  • Pour in the stock, a little lemon zest and add in the chicken
  • Bring to a boil and cover and simmer for 20 mins.
  • Remove chicken and set aside.
  • Add in white beans and simmer for an additional 10 mins, then using a masher, roughly mash up some of the beans (this thickens the soup slightly.
  • Shred the chicken and add back into the soup along with a few handfuls of kale and stir until the kale is just wilted down a little.
  • Season as needed with a little salt and black pepper.
  • Ladle into bowls and enjoy!!



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